IR cabins, also known as "Infrared" saunas, have been an alternative to traditional saunas worldwide since 1981. Unlike traditional saunas, the air temperature in infrared saunas ranges from 30 to 65°C, and infrared emitters are used instead of traditional heaters.

Thermal radiation in infrared saunas penetrates our body as much as 4 cm deep into the body.

As a result, the beneficial effect of heat on our bodies is more effective than it is during traditional Finnish saunas. This is because our body secretes larger amounts of sweat,

and consequently, toxins, cholesterol, and heavy metals are eliminated. A single 30-minute session in this type of sauna allows for the loss of 600 to 800 calories. This is particularly important for individuals involved in sports, whether professionally or recreationally. During physical exertion, a series of physiological changes occur in our body, which then requires time to regenerate. Under normal conditions, the body needs at least one day to recover. However, it has been found that the heat radiation used in infrared saunas significantly shortens this recovery time:

• regulating blood pressure and heart rate

• accelerating and deepening the breath

• accelerating metabolism

• lowering muscle tension

• improving water and electrolyte metabolism and secretory function of the glands

• reducing nervous excitability and acting as a sedative and analgesic

Regular sessions in an infrared sauna, by having a regenerative effect on the body, also provide better results during various sports.

To use a sauna properly is to participate in a ritual that can have a salutary effect on the body and mind. However, in order to achieve the intended effects from sauning, it is necessary to prepare properly

to partake in the hot relaxation that a stay in the sauna guarantees. Using the sauna, we start with a cleansing bath - our body should be stripped of all cosmetics, used during the day. You should enter the sauna cabin after wiping your body, taking a dry towel with you, which, after spreading it out on the bench, will serve as a seat.

It is most appropriate to warm up the body gradually - taking a position on the lowest bench (the temperature here varies between 40 ÷ 60°C), gradually moving higher and higher (under the

ceiling temperatures reach as high as 100 °C). Once the body has become accustomed to the increased temperature, i.e. after 8 ÷ 10 minutes, it is time to get acquainted with the "soul of the sauna", i.e. the steam coming out of the

Of stones poured with a small amount of water. This stage of sauntering is called Loyley by the Finns. After such a dose of heat, it is best to cool the body with water - in the shower or in the pool. Cooling down

Start from the feet, gradually heading upwards. After drying thoroughly, re-enter the sauna and proceed as before. This cycle, for full effect, should be used three times, with special attention to the last cooling of the body. It is important because in the situation of incomplete lowering of the body temperature, you may experience malaise,

dizziness and a feeling of weakness. After the sauna treatment, rest in a comfortable position while replenishing the body's fluid deficiency caused by intense sweating in the sauna. Great for this are: tea, still mineral water, or juices (especially from tomatoes, or citrus fruits) It is recommended to use the Finnish sauna systematically, but a maximum of twice a week, taking into account the capacity of our body and mood.

No. The designs of the saunas and cottages are ready and no changes can be made to them.

Yes, we provide delivery of all our products, and also offer installation services nationwide. Contact your distributor for details on costs and service availability in your area.

No, you can assemble our products yourself. Each product has assembly instructions and is designed in accordance with the DIY idea.